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c/maintenancephase·submitted 1 year ago by u/aleksi_eriksen

my fasting insulin moved and I cannot work out whether regain is why

Long Termbranch of 4 comments

I have had 3 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 8 days on nominally the same lane, which matters more in summer than in February. The independent number came back 97.9% against a claimed…

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4 comments, started 1 year ago
u/bastian_aalto-17 points·1 year ago

Yeah, maintenance is the boring part and the important part.

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u/food_noise_goneMOD1 point·1 year ago

Retitled to remove editorialising. Put the evidence in the body.

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u/mei_serrano1 point·1 year ago

food noise returns but not always immediately

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u/copay_card_cc1 point·1 year ago

regain after taper is expected, plan for it

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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