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c/maintenancephase·submitted 1 year ago by u/rafael_krastev

[Vendor] WXT order #10 — the Netherlands, 23 days, no drama, receipts inside

Discussionbranch of 10 comments

Quick one. Canada here. regain works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 17 weeks and cost roughly what I expected. The admin was worse than the…

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10 comments, started 1 year ago
u/aurel_mwangi30 points·1 year ago

Yeah, maintenance is the boring part and the important part.

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u/omar_eriksen19 points·1 year ago

Maintenance for 10 months now. 0.25mg every 27 days, weight 9±10kg. Found the rhythm.

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u/column_dead_volume9 points·1 year ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/rafael_krastevOP6 points·1 year ago

weight moves within 9kg and that is normal

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u/mei_serrano14 points·1 year ago

lowest effective dose is lowest effective dose, find it or stay higher

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u/nnt_nate10 points·1 year ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/hugo_norgaard3 points·1 year ago·edited

What dose are you on?

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u/zaid_eriksen6 points·1 year ago

food noise returns but not always immediately

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u/arne_ndiaye36 points·1 year ago

the plateau is where the learning happens

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u/ewan_marchand20 points·1 year ago

weight moves within 10kg and that is normal

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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