90
what would you tell week-1 you about sarcopenia
Week 95 update. 46kg down from the start, early fullness basically gone since about week 52. Things that worked: consistency, protein at breakfast, walking more than I…
FFMI
Every GLP Research Hub submission tagged to FFMI, ranked by score. Discussed in 1 community.
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84
[Vendor] QST order #23 — Canada, 25 days, no drama, receipts inside
I have had 4 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…
51
what would you tell week-1 you about DEXA
Right, the protein question again, but with numbers this time. I have 2 data points over 40 weeks. The pattern is consistent enough that I do not think it is chance,…
0
5 months in and protein is still the thing I get wrong
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Sigma-Aldrich — certified reference materials
Reference standards, analytical reagents and system-suitability material. If you are running your own method, start with a known.
Reference standards0
someone explain lean mass to me like I have not read a paper in years
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
0
tried resistance training for 4 weeks. here is what happened.
Confession thread, sort of. I went from 2.4mg to 0.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 14 weeks…
-10
genuine question about DEXA that I am slightly embarrassed to ask
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…
-28
anyone else notice lean mass kicking in around week 24
Confession thread, sort of. I went from 10mg to 2.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 19 weeks…
-50
am I the only one who found protein harder than the injections
Right, the protein question again, but with numbers this time. I have 22 data points over 14 weeks. The pattern is consistent enough that I do not think it is chance,…
-83
unpopular opinion: FFMI is massively overrated
Posting this because I searched for it and got nothing useful. Setup: 7.5mg, week 66, sulphur burps present but not ruining anything. I changed exactly one variable —…
-90
[Training] kept my deadlift, lost the belly, ate a lot of chicken
Confession thread, sort of. I went from 12.5mg to 5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 3 weeks…
-95
[Discussion] we are measuring FFMI at the wrong time and calling it noise
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…