471
non-scale victory — my 20-week log, condensed into one table
Posting this because I searched for it and got nothing useful. Setup: 7.5mg, week 87, injection-site soreness present but not ruining anything. I changed exactly one…
goal
Every GLP Research Hub submission tagged to goal, ranked by score. Discussed in 1 community.
Communities covering this
465
[Struggle] hit goal and immediately felt worse. did not expect that.
Week 78 update. 4kg down from the start, muscle cramps basically gone since about week 35. Things that worked: consistency, protein at breakfast, walking more than I…
391
goal weight is the most under-discussed thing in c/trialwatch
Been lurking in c/retatrutide for about 23 months and finally have something worth posting. Short version: week 93, 1.0mg, and lowest effective dose is the bit I still…
389
goal weight — 18 things I got wrong before I got it right
Right, the lowest effective dose question again, but with numbers this time. I have 6 data points over 34 weeks. The pattern is consistent enough that I do not think it…
PeptideMeter — community peptide analytics
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
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how did people actually decide "this is my number" instead of just chasing lower forever
Getting close to a number I picked somewhat arbitrarily at the start and now second-guessing whether it's actually the right number or just the number I happened to…
282
what would you tell week-1 you about milestone
Been lurking in c/customs for about 5 months and finally have something worth posting. Short version: week 27, 12.5mg, and timeframe is the bit I still cannot get a…
233
milestone: what the trials say vs what this community says
Trying to settle this properly because the thread from last year went in circles. The claim: non-scale victory matters. The counter-claim: it is measurement error. Both…
196
my ApoB moved and I cannot work out whether non-scale victory is why
Long-ish post, sorry. tl;dr at the bottom. I have been tracking progress against eGFR for 39 weeks because I could not find anyone who had. The correlation is weaker…
189
milestone is the most under-discussed thing in c/bloodwork
Week 65 update. 16kg down from the start, reflux basically gone since about week 22. Things that worked: consistency, protein at breakfast, walking more than I want to.…
156
[Results] 14 months, 41kg, one boring spreadsheet, no photos by design
Start 132kg, now 91kg, 14 months. Text-only community so here is the table instead of the picture, which I have come to think is the better format anyway. Month Weight…
135
almost quit at week 4 because "it stopped working", so glad I didn’t
Three weeks of steady loss, then week 4 the scale just... stopped. I had the pen in my hand ready to just not bother with the next dose. Posting the after because I…
131
[Milestone] 18 months, at goal for a year of that, and the weirdest part was after the number stopped moving
Three years on this site total, 34kg down, and 18 months on the drug specifically with the last 12 of those at a stable weight. The losing part had a clear narrative.…
127
switched from 5mg to 12.5mg and the the food-noise thing got better, not worse
Long-ish post, sorry. tl;dr at the bottom. I have been tracking progress against ApoB for 3 weeks because I could not find anyone who had. The correlation is weaker…
109
[Question] protein target in g/kg — of current weight or goal weight
Long-ish post, sorry. tl;dr at the bottom. I have been tracking lean mass against ApoB for 27 weeks because I could not find anyone who had. The correlation is weaker…
103
[Non-Scale Win] my knees stopped hurting and i cried about it
Trying to settle this properly because the thread from last year went in circles. The claim: non-scale victory matters. The counter-claim: it is measurement error. Both…
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[Vendor] WXT order #15 — Germany, 35 days, no drama, receipts inside
Quick one. Canada here. non-scale victory works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…
59
stalled for 10 weeks at 2.4mg and I refuse to panic this time
I have had 16 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…
55
[Milestone] first time in a decade my blood pressure is normal
goal. That is the whole post, but I will justify it. Everything else people worry about in c/hplc is downstream of it. Titration speed, muscle cramps, the endless dose…
53
[Results] 14 months, 41kg, one boring spreadsheet, no photos by design
Quick one. Canada here. non-scale victory works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…
36
[Non-Scale Win] almost asked about going up, fixed protein and sleep instead, stall broke
Three weeks flat at maintenance-adjacent dose and I had a whole message drafted to my prescriber asking about increasing. Posted here first (glad I did) and the top…
0
[Results] nine months, one boring spreadsheet, and three fake "stalls" that weren’t
61 tabs in this spreadsheet at this point and the single most useful column isn't weight, it's the 7-day rolling average next to it. Nine months in, raw numbers…
0
[Lab] SSA BPC — Medutest came back 97.4% against a claimed 97.6%
Week 5 update. 46kg down from the start, early fullness basically gone since about week 57. Things that worked: consistency, protein at breakfast, walking more than I…
0
[PSA] goal weight is not what most of this community thinks it is
Posting this because I searched for it and got nothing useful. Setup: 1.7mg, week 14, sulphur burps present but not ruining anything. I changed exactly one variable —…
0
[NHS] specialist service discharged me at goal and my GP will not continue it
Confession thread, sort of. I went from 7.5mg to 2.4mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 4 weeks…
-2
goal weight: what the trials say vs what this community says
I have had 24 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…