Positions 26–50 of 62.
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
Browse resultsRight, the protein question again, but with numbers this time. I have 17 data points over 20 weeks. The pattern is consistent enough that I do not think it is chance,…
Genuinely asking, not being difficult. Everyone in c/cagrilintide repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Been lurking in c/cryptopay for about 4 months and finally have something worth posting. Short version: week 51, 7.5mg, and protein is the bit I still cannot get a…
FFMI. That is the whole post, but I will justify it. Everything else people worry about in c/scamalerts is downstream of it. Titration speed, muscle cramps, the endless…
Right, the protein question again, but with numbers this time. I have 10 data points over 8 weeks. The pattern is consistent enough that I do not think it is chance,…
Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Been lurking in c/reconstitution for about 9 months and finally have something worth posting. Short version: week 63, 10mg, and DEXA is the bit I still cannot get a…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Posting this because I searched for it and got nothing useful. Setup: 2.4mg, week 74, sulphur burps present but not ruining anything. I changed exactly one variable —…
Confession thread, sort of. I went from 12.5mg to 5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 23 weeks…
Reference standards, analytical reagents and system-suitability material. If you are running your own method, start with a known.
Reference standardsLong-ish post, sorry. tl;dr at the bottom. I have been tracking lean mass against triglycerides for 37 weeks because I could not find anyone who had. The correlation is…
Week 95 update. 31kg down from the start, muscle cramps basically gone since about week 40. Things that worked: consistency, protein at breakfast, walking more than I…
Confession thread, sort of. I went from 2.4mg to 0.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 7 weeks…
Week 77 update. 43kg down from the start, reflux basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I want to.…
Posting this because I searched for it and got nothing useful. Setup: 0.25mg, week 95, sulphur burps present but not ruining anything. I changed exactly one variable —…
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…
Right, the protein question again, but with numbers this time. I have 20 data points over 24 weeks. The pattern is consistent enough that I do not think it is chance,…
Posting this because I searched for it and got nothing useful. Setup: 5mg, week 31, constipation present but not ruining anything. I changed exactly one variable — DEXA…
Week 64 update. 25kg down from the start, reflux basically gone since about week 9. Things that worked: consistency, protein at breakfast, walking more than I want to.…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.
Independent HPLC and mass spec. The number you get is the number they found.
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Reference